Darshan Academy, Ludhiana, in association with Science of Spirituality, successfully organised an SOS Meditation Workshop on the school campus for parents and students, based on the theme “Meditate for Stress-Free Academic Excellence” and included an informative talk on health and hygiene.
The session was conducted by SOS Speaker Ms. Shivani Bansal, who beautifully explained the importance of meditation in reducing stress, improving concentration, and achieving academic excellence. She also shared valuable insights on maintaining good health and personal hygiene. Ms. Upasana Arora emceed the programme, and Mr. Sanjeev Sama provided IT, projector, and transport support.
The workshop received an overwhelming response, with around 250 parents and 150 students participating enthusiastically. The interactive session inspired everyone to adopt meditation as a part of their daily routine for a healthier, happier, and more balanced life. The school principal, Mrs. Rajdeep Kaur Aulakh, addressed the parents and students, encouraging them to embrace meditation and positive values in their daily lives for holistic growth and academic excellence.
The programme concluded with a heartfelt vote of thanks, proposed by the school’s Spiritual Coordinator, Mrs. Jagjit Kaur, to the Science of Spirituality. The workshop was highly appreciated by all and proved to be a truly enriching and inspiring experience.
