Darshan Academy , Ludhiana celebrated International Yoga Day with the theme “Yoga for Self and Society” on June 21,2024. Parents, teachers and students participated with great enthusiasm in the event. It was led by resource persons Ms Pallavi Joshi and Ms Tanya, who guided participants through a variety of yoga practices. The session included several yoga asanas aimed at enhancing physical health and flexibility. Following the asanas, participants engaged in relaxation exercises and a meditation session that fostered mental clarity and peace. The resource persons emphasized the benefits of yoga, highlighting its role in improving physical health, reducing stress, and promoting emotional stability, thereby contributing to a harmonious society. The celebration concluded with an interactive Q&A session, allowing participants to gain further insights. The event successfully underscored the importance of incorporating yoga into daily life for the well-being of both individuals and the community.
Darshan Academy,
Ludhiana
