International Yoga Day is celebrated to bring peace, harmony, happiness, and success to every soul in the world. The students of Darshan Academy, Ludhiana, got to learn how yoga embodies unity of mind and body. The innumerable benefits of practicing yoga were explained to all the participants. Various yoga exercises were performed, such as Surya Namaskar, followed by pranayama, and concluded with meditation.
Darshan Academy,
Ludhiana
