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Darshan Academy, Ludhiana

Benefits Of Meditation

Benefits Of Meditation

I have been able to apply Selfless Service, Truthfulness and Non-violence in my life because all these virtues are very helpful in our life. I am fortunate to learn meditation due to Spiritual Curriculum.  To practice meditation, we sit in a convenient pose in which we can remain still the longest. We close our eyes and focus our attention on the third eye which is very helpful for us. By doing meditation, we can calm ourselves and can increase our concentration power which is very helpful in our life. 

Anish Yadav XII-Arts 

DA Ludhiana
2021-05-23T09:39:39+00:00

Anish Yadav XII-Arts 

I have been able to apply Selfless Service, Truthfulness and Non-violence in my life because all these virtues are very helpful in our life. I am fortunate to learn meditation due to Spiritual Curriculum.  To practice meditation, we sit in a convenient pose in which we can remain still the longest. We close our eyes and focus our attention on the third eye which is very helpful for us. By doing meditation, we can calm ourselves and can increase our concentration power which is very helpful in our life. 
Daily Tip
We should always do and give our best. The reward is in the service, not the fruits of the service. - Sant Rajinder Singh Ji Maharaj